Every person at least once in his life faces the problem of excess weight and choosing a way to lose weight.
The simplest and most effective way to get rid of excess pounds is a diet, which is a special diet that allows a very limited range of low-calorie foods.
Not all diets are effective. Individual body characteristics explain the large selection of diets available today.
How to choose the diet that will allow you to lose weight quickly with less stress on the body?
Diet is most important: what is the best principle of weight loss?
First, you need to clearly articulate the purpose of losing weight. To do this, you need to determine the body mass index and its deviation from the norm. Also, to choose the optimal diet, you need to rely on the initial data:
- Diseases that can determine the range of foods (allergies, gastrointestinal diseases, diabetes);
- Lifestyle (study, working hours);
- Mosha;
- Gender;
- The amount of extra pounds.
Also, before starting any diet, you should consult a therapist or nutritionist about two issues:
- Elimination of dietary contraindications;
- Reasons for the appearance of excess weight (especially in cases of a sharp increase in weight, which may be the result of hormonal disorders in the body, as well as the reason for the ineffectiveness of even the diet itself).
Diets vary in the following ways:
- Duration;
- The principle of weight loss is at the heart of the diet;
- Selection of products allowed for consumption.
Based on personal data and skills, it is extremely easy to choose a diet. The main principles of the diet itself are:
- Availability of approved products for consumption;
- Appropriate diet, in accordance with the work / study schedule of the person;
- Effective weight loss for each specific case. So fast diets are more effective when it is necessary to get rid of a few extra pounds gained in a relatively short period, while long diets will be more effective in combating the problem of excess weight that has existed for a whilelong in. patient life;
- Consolidation of achieved results;
- Lack of psychological and physiological stress on the body.
The weight loss diet: myth or reality?
Weight gain is a major problem faced by many patients immediately after quitting the diet. Why does it happen? All of this is to blame for the wrong way out of the diet, namely a return to diet and the usual diet. What happens during the most effective diet?
During the diet, the body transfers to a restricted diet: less food, low-calorie foods, which activates the processes of fat burning in the body. The body is cleansed of toxins and toxins. Once the diet is more complete, the person returns to the usual diet, transferring back the body to excess food, which contributes to weight gain.
Is there a diet without weight gain? In fact, any diet can reduce weight effectively and permanently. This requires:
- Choose the right diet for your lifestyle;
- Strictly follow dietary recommendations;
- Review the usual diet, excluding unhealthy foods, unnecessary foods.
A non-return diet should give the body enough time to make the transition between a restricted diet and a regular diet. For example, many weight-loss diets recommend the gradual introduction of small amounts of regular dietary foods over the course of a week. However, it should be borne in mind that by fully returning to the previous regimen and diet, there is a high risk of weight gain.
The simplest diet
The simplicity of the diet is determined by the ease of adherence, the availability of food allowed for consumption, a large selection of products. One of the simplest diet options is the mono diet.
A mono diet is a special diet that allows the use of a product for a certain period of time, which contributes to weight loss.
An example of a simpler diet might be a diet based on the use of boiled buckwheat porridge without salt and oil. The use of buckwheat is not limited. Only juice is allowed from the juice during the diet (boiled, purified, non-carbonated mineral).
Mono-diets allow eating rice, buckwheat, boiled potatoes, skinless poultry, lean red meat, fruits, vegetables. The simplest diet lasts from one day to 5 days.
As a rule, such diets are easily tolerated and do not cause side effects from the gastrointestinal tract. However, the most common complaint of patients on the simplest diet is nervousness.
The effectiveness of the diet is up to 5 kg in 5 days, but the final result always depends on the initial parameters.
The strictest diet
Harder diets tend to be more effective. Many people, in their attempt to get rid of excess pounds, are ready to experience even the strictest and most actual fasting diet. The most difficult diets are based on meeting the body’s minimum needs for food and water, forcing it to actively burn its fat deposits. The most difficult diets must be followed very carefully, as there is a high risk of complications in the work of the main systems of the body. Fasting, as the strictest diet, leaves no trace for the body:
- Mental disorders (depression, apathy, neurosis);
- Gastrointestinal tract dysfunction (nausea, bulimia, constipation);
- Hormonal imbalance;
- Menstrual irregularities in women.
The strictest and most strict diet will effectively reduce weight, but also requires the right way to consolidate the result. Such a diet is not recommended for more than 3 days for beginners, as well as for more than 7 days for those who have already tried the strictest diets.
The safest diet
A person is constantly looking for ideal solutions. However, it has already been scientifically proven that diet itself does not exist. When choosing an effective diet for weight loss, you should give priority to the safest diet available. What is the safest diet?
A safe diet is a special diet that allows you to effectively reduce weight in the complete absence of physiological and psychological stress on the body. The simplest option for a safe diet is a balanced diet that supplies the body with a sufficient amount of proteins, fats, carbohydrates, as well as vitamins and minerals. A balanced diet will allow you to normalize your weight as well as maintain a healthy state of the body and the functioning of its systems.
Diet is most important - it is an individual solution for each person. An effective diet in one case may be completely ineffective in another. The selection of the most effective diet should be made not only according to user reviews, but also according to individual parameters.